Faith. Psychology. Functional Health.

Functional IQ Essays

Guarding Your Mind

Guarding Your Mind

Guarding your mind is not about hearing every thought but understanding which ones to let in. In a world filled with constant noise and distractions, discerning the thoughts we allow

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Before You Let a Thought Take Root

Before You Let a Thought Take Root

Have you ever found yourself spiraling into a negative thought pattern, feeling trapped by your own mind? It’s in these moments that we need to pause and ask ourselves, “Before

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