Functional IQ Essays

Lessons from the kitchen: Last night as I was putting together this mean I go to thinking on the following. I’ve recently met several good-hearted people who are willing to

The concept of trauma culture captures the lasting impact of shared trauma on families and communities, creating a cycle that can endure for generations. This idea has ancient origins, as

Have you ever wondered why you believe the things you do or act the way you do? Much of it comes from the society and culture we grow up in.

As individuals, it is common to experience moments of dissatisfaction and frustration, leading us to vent and express our grievances. It is an inherent aspect of the human experience. However,

As parents, it is our utmost desire to create an environment that fosters and stimulates the growth and development of our children. It is imperative to remember that our approach

Unhealed trauma is a heavy burden that many of us carry unknowingly. As a life coach, I cannot overstate how important it is to recognize and address unresolved traumas, as

Let’s take a moment to consider the complexity of human relationships. There are certain aspects that we tend to overlook, such as gossip. However, it’s essential to acknowledge that gossip

When you find yourself at the height of your career, or the best moment you’ve had in a long time, be careful how you treat others. I’m not just talking

I was contemplating what to share with you today. I had many topics crossed my mind. Everything from spirituality to tips and steps to help you with your mental health.